Breathe
Guided breathing exercises to calm your mind, reduce stress, and find focus.
Choose an Exercise
4-4-4-4
Box Breathing
Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for focus.
4-7-8-0
4-7-8 Relaxing
Dr. Weil's calming breath technique for sleep and anxiety relief.
4-0-8-0
Physiological Sigh
Double inhale, long exhale. Fastest way to reduce stress in real-time.
5-0-5-0
Coherent Breathing
5 breaths per minute for heart rate variability and balance.
3-0-3-0
Energizing Breath
Quick, rhythmic breathing to boost energy and alertness.
4-2-6-2
Deep Calm
Extended exhale activates parasympathetic nervous system.
Custom
Custom Pattern
Create your own breathing pattern with custom timings.